What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Pastrami, turkey?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Pastrami, turkey

Q: Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Pastrami, turkey
Calories	607 kcal	139 kcal
Total Fat	55.9g	6.2g
Saturated Fat	3.6g	1.4g
Cholesterol	0mg	68mg
Sodium	548mg	1120mg
Total Carbohydrates	17.9g	3.3g
Dietary Fiber	10.7g	0.1g
Sugars	3.6g	3.3g
Protein	21.4g	16.3g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	25.1mg	0.2mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Pastrami, turkey
Calcium	286mg	11mg
Iron	3.9mg	4.2mg
Magnesium	286mg	14mg
Phosphorus	0mg	200mg
Potassium	679mg	345mg
Zinc	0mg	2.2mg
Selenium	0mcg	16.1mcg

Ringkasan

Pastrami, turkey is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.