Which has more calories: Nuts, almonds or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Nuts, almonds or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	579 kcal	210 kcal
Total Fat	49.9g	9.8g
Saturated Fat	3.8g	3.6g
Cholesterol	0mg	79mg
Sodium	1mg	64mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	28.6g

Vitamin Comparison

Vitamin	Nuts, almonds	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	25.6mg	0.3mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	44mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	269mg	17mg
Iron	3.7mg	0.9mg
Magnesium	270mg	29mg
Phosphorus	481mg	253mg
Potassium	733mg	438mg
Zinc	3.1mg	2.5mg
Selenium	4.1mcg	48.2mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.