Which has more calories: Nuts, almonds or Salami, cooked, turkey?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Nuts, almonds or Salami, cooked, turkey?

Nuts, almonds has more protein with 21,2g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Salami, cooked, turkey?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Salami, cooked, turkey
Calories	579 kcal	172 kcal
Total Fat	49.9g	9.2g
Saturated Fat	3.8g	2.8g
Cholesterol	0mg	76mg
Sodium	1mg	1110mg
Total Carbohydrates	21.6g	1.6g
Dietary Fiber	12.5g	0.1g
Sugars	4.3g	1.1g
Protein	21.2g	19.2g

Vitamin Comparison

Vitamin	Nuts, almonds	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	25.6mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	44mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Nuts, almonds	Salami, cooked, turkey
Calcium	269mg	40mg
Iron	3.7mg	1.2mg
Magnesium	270mg	22mg
Phosphorus	481mg	266mg
Potassium	733mg	216mg
Zinc	3.1mg	2.3mg
Selenium	4.1mcg	26.4mcg

Ringkasan

Salami, cooked, turkey is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.