Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Spinach, raw?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Spinach, raw?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4,3g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Spinach, raw

Q: Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Spinach, raw?

Oscar Mayer, Chicken Breast (honey glazed) has more calories with 109 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Spinach, raw
Calories	109 kcal	23 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.4g	0.1g
Cholesterol	53mg	0mg
Sodium	1440mg	79mg
Total Carbohydrates	4.3g	3.6g
Dietary Fiber	0g	2.2g
Sugars	4.3g	0.4g
Protein	19.8g	2.9g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.2mg
Folate	4mcg	194mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Spinach, raw
Calcium	10mg	99mg
Iron	1.1mg	2.7mg
Magnesium	36mg	79mg
Phosphorus	289mg	49mg
Potassium	329mg	558mg
Zinc	0.7mg	0.5mg
Selenium	0mcg	1mcg

Ringkasan

Spinach, raw is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Oscar Mayer, Chicken Breast (honey glazed)

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.