Which has more calories: Peanut butter, smooth style, without salt or Soup, turkey noodle, canned, prepared with equal volume water?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Soup, turkey noodle, canned, prepared with equal volume water?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Soup, turkey noodle, canned, prepared with equal volume water?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Soup, turkey noodle, canned, prepared with equal volume water
Calories	598 kcal	28 kcal
Total Fat	51.4g	0.8g
Saturated Fat	10.3g	0.2g
Cholesterol	0mg	2mg
Sodium	17mg	334mg
Total Carbohydrates	22.3g	3.5g
Dietary Fiber	5g	0.3g
Sugars	10.5g	0g
Protein	22.2g	1.6g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	13.1mg	0.6mg
Vitamin B6	0.4mg	0.0mg
Folate	87mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	49mg	5mg
Iron	1.7mg	0.4mg
Magnesium	168mg	2mg
Phosphorus	335mg	20mg
Potassium	558mg	31mg
Zinc	2.5mg	0.2mg
Selenium	4.1mcg	4.4mcg

Ringkasan

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.