Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, pork and turkey, pre-cooked
Calories	130 kcal	342 kcal
Total Fat	0.3g	30.6g
Saturated Fat	0.1g	9.9g
Cholesterol	0mg	72mg
Sodium	382mg	876mg
Total Carbohydrates	28.2g	3.6g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	12g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.5mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	97mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, pork and turkey, pre-cooked
Calcium	10mg	74mg
Iron	1.2mg	1.3mg
Magnesium	12mg	25mg
Phosphorus	43mg	136mg
Potassium	35mg	230mg
Zinc	0.5mg	1.3mg
Selenium	7.5mcg	0mcg

Ringkasan

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.