Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	207 kcal	147 kcal
Total Fat	10g	2.3g
Saturated Fat	0.8g	0.5g
Cholesterol	0mg	10mg
Sodium	701mg	317mg
Total Carbohydrates	28.3g	22.4g
Dietary Fiber	0.8g	1.3g
Sugars	18.3g	3.1g
Protein	1.0g	9.1g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	1mcg	2mcg
Vitamin C	0.4mg	1.2mg
Vitamin E	1.5mg	0.3mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	67mg	169mg
Iron	0.4mg	1.8mg
Magnesium	12mg	23mg
Phosphorus	28mg	122mg
Potassium	55mg	253mg
Zinc	0.2mg	0.7mg
Selenium	6.8mcg	17mcg

Ringkasan

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.