Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, heart, raw?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey, all classes, heart, raw?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, heart, raw?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Turkey, all classes, heart, raw with 0,4g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, heart, raw
Calories	284 kcal	140 kcal
Total Fat	26.8g	7.4g
Saturated Fat	10.7g	1.9g
Cholesterol	70mg	225mg
Sodium	679mg	129mg
Total Carbohydrates	0.1g	0.4g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	16.7g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, heart, raw
Vitamin A	6mcg	82mcg
Vitamin C	0.8mg	3mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	5.7mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	16mcg	0mcg
Vitamin B12	1.7mcg	13.3mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, heart, raw
Calcium	24mg	18mg
Iron	1.6mg	3.7mg
Magnesium	17mg	21mg
Phosphorus	147mg	183mg
Potassium	240mg	179mg
Zinc	4.0mg	3.2mg
Selenium	18.4mcg	35.4mcg

Ringkasan

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 7 of 9 categories.

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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More comparisons with Turkey, all classes, heart, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.