Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	28 kcal	126 kcal
Total Fat	0.8g	3.5g
Saturated Fat	0.2g	1.0g
Cholesterol	2mg	42mg
Sodium	334mg	397mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	22.2g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	6mcg	0mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	9.1mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	5mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	5mg	9mg
Iron	0.4mg	0.7mg
Magnesium	2mg	21mg
Phosphorus	20mg	214mg
Potassium	31mg	248mg
Zinc	0.2mg	1.5mg
Selenium	4.4mcg	25.7mcg

Ringkasan

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.