Which has more calories: Spinach, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey, all classes, wing, meat and skin, cooked, roasted?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Spinach, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	23 kcal	229 kcal
Total Fat	0.4g	12.4g
Saturated Fat	0.1g	3.4g
Cholesterol	0mg	81mg
Sodium	79mg	61mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	27.4g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	469mcg	0mcg
Vitamin C	28.1mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.0mg	0.2mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.7mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	194mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	99mg	24mg
Iron	2.7mg	1.5mg
Magnesium	79mg	25mg
Phosphorus	49mg	197mg
Potassium	558mg	266mg
Zinc	0.5mg	2.1mg
Selenium	1mcg	29.9mcg

Ringkasan

Spinach, raw is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.