Which has more calories: Turkey and gravy, frozen or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey sticks, breaded, battered, fried?

Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey sticks, breaded, battered, fried?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Turkey and gravy, frozen vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey sticks, breaded, battered, fried	Winner
Calories	67 kcal	279 kcal
Total Fat	2.6g	16.9g
Saturated Fat	0.8g	4.4g
Cholesterol	18mg	64mg
Sodium	554mg	838mg
Total Carbohydrates	4.6g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5.9g	14.2g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey sticks, breaded, battered, fried
Vitamin A	13mcg	12mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	4mcg	43mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey sticks, breaded, battered, fried
Calcium	14mg	14mg
Iron	0.9mg	2.2mg
Magnesium	8mg	15mg
Phosphorus	81mg	234mg
Potassium	61mg	260mg
Zinc	0.7mg	1.5mg
Selenium	19.2mcg	20.7mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

More comparisons with Turkey and gravy, frozen

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.