＜魚類＞ （いわし類） まいわし フライ
＜魚類＞ （いわし類） まいわし フライ is a Japanese food item. Nutritional values are provided per 100g serving based on Japanese food composition data.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
Frequently Asked Questions — ＜魚類＞ （いわし類） まいわし フライ
Per 100g, ＜魚類＞ （いわし類） まいわし フライ provides: 384 calories, 20,0g protein, 30,3g fat, 10,7g carbohydrates, and 0,0g dietary fiber.
＜魚類＞ （いわし類） まいわし フライ contains 384 calories per 100g serving.
＜魚類＞ （いわし類） まいわし フライ contains 20,0g of protein per 100g.
This is considered high in protein.
＜魚類＞ （いわし類） まいわし フライ is higher in calories (384 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.