Which has more calories: Babyfood, dinner, turkey and rice, strained or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2.27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2.27g protein, 1.24g fat, and 7.94g carbs per 100g. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Babyfood, dinner, turkey and rice, strained has fewer carbohydrates with 7.94g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22.4g per 100g.

Babyfood, dinner, turkey and rice, strained vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	52 kcal	147 kcal
Total Fat	1.2g	2.3g
Saturated Fat	0.3g	0.5g
Cholesterol	5mg	10mg
Sodium	19mg	317mg
Total Carbohydrates	7.9g	22.4g
Dietary Fiber	0.9g	1.3g
Sugars	1.7g	3.1g
Protein	2.3g	9.1g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	81mcg	2mcg
Vitamin C	0.2mg	1.2mg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.5mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	4mcg	102mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	18mg	169mg
Iron	0.3mg	1.8mg
Magnesium	8mg	23mg
Phosphorus	34mg	122mg
Potassium	91mg	253mg
Zinc	0.4mg	0.7mg
Selenium	3mcg	17mcg

概要

Babyfood, dinner, turkey and rice, strained is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 6 of 9 categories.

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More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.