Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mayonnaise, reduced fat, with olive oil?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Mayonnaise, reduced fat, with olive oil?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mayonnaise, reduced fat, with olive oil?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mayonnaise, reduced fat, with olive oil	Winner
Calories	240 kcal	361 kcal
Total Fat	14.4g	40g
Saturated Fat	5.5g	5.4g
Cholesterol	88mg	33mg
Sodium	64mg	800mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	0.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mayonnaise, reduced fat, with olive oil
Vitamin A	3mcg	8mcg
Vitamin E	0.1mg	2.2mg
Vitamin K	1.6mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.9mg	0.0mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	0mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mayonnaise, reduced fat, with olive oil
Calcium	18mg	0mg
Iron	2.7mg	0mg
Magnesium	20mg	2mg
Phosphorus	186mg	15mg
Potassium	286mg	31mg
Zinc	6.5mg	0.1mg
Selenium	21mcg	2.3mcg

概要

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.