Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Sausage, turkey, hot, smoked?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25.9g per 100g, compared to Sausage, turkey, hot, smoked with 15.0g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sausage, turkey, hot, smoked?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25.9g protein, 15.4g fat, and 0g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Sausage, turkey, hot, smoked
Calories	250 kcal	158 kcal
Total Fat	15.4g	8.8g
Saturated Fat	5.9g	3.4g
Cholesterol	88mg	53mg
Sodium	72mg	916mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.3g
Sugars	0g	3.2g
Protein	25.9g	15g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Sausage, turkey, hot, smoked
Vitamin A	3mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.2mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.4mg	3.7mg
Vitamin B6	0.4mg	0.4mg
Folate	9mcg	8mcg
Vitamin B12	2.6mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Sausage, turkey, hot, smoked
Calcium	18mg	21mg
Iron	2.6mg	9.6mg
Magnesium	21mg	25mg
Phosphorus	198mg	185mg
Potassium	318mg	197mg
Zinc	6.3mg	2.1mg
Selenium	21.5mcg	22.2mcg

概要

Sausage, turkey, hot, smoked is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Sausage, turkey, hot, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.