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Beverages, V8 V-FUSION Juices, Peach Mango vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango
49
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal

Macronutrient Comparison

Nutrient Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Winner
Calories 49 kcal 398 kcal
Total Fat 0g 10.0g
Saturated Fat 0g 1.5g
Cholesterol 0mg 0mg =
Sodium 28mg 838mg
Total Carbohydrates 11.4g 74.7g
Dietary Fiber 0g 4.4g
Sugars 10.6g 32.7g
Protein 0.4g 4.5g

Vitamin Comparison

Vitamin Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C 24.4mg 29.9mg
Vitamin D 0mcg 3.8mcg
Vitamin E 0.6mg 0.3mg
Vitamin K 0mcg 1.3mcg
Thiamin (B1) 0mg 1.6mg
Riboflavin (B2) 0mg 1.6mg
Niacin (B3) 0mg 19mg
Vitamin B6 0.0mg 2.0mg
Folate 0mcg 1120mcg
Vitamin B12 0mcg 5.8mcg

Mineral Comparison

Mineral Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium 8mg 367mg
Iron 0.1mg 33.8mg
Magnesium 7mg 31mg
Phosphorus 0mg 137mg
Potassium 85mg 226mg
Zinc 0mg 13.9mg

概要

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.

More comparisons with Beverages, V8 V-FUSION Juices, Peach Mango

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More comparisons with Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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