Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	186 kcal	401 kcal
Total Fat	13.5g	5.5g
Saturated Fat	0g	0.6g
Cholesterol	56mg	0mg
Sodium	982mg	454mg
Total Carbohydrates	1.6g	81.2g
Dietary Fiber	0g	4.2g
Sugars	1.6g	19.8g
Protein	14.4g	7.1g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	0mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	0mg	1.2mg
Vitamin K	0mcg	3mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	1.9mg	17.8mg
Vitamin B6	0.2mg	2.6mg
Folate	5mcg	1120mcg
Vitamin B12	1.6mcg	9.7mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	14mg	23mg
Iron	0.9mg	34.8mg
Magnesium	14mg	50mg
Phosphorus	132mg	156mg
Potassium	246mg	209mg
Zinc	2.7mg	5.0mg
Selenium	20.2mcg	7.3mcg

概要

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.