Which has more calories: Candies, milk chocolate, with almonds or Spinach, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Spinach, raw?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Spinach, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Spinach, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Spinach, raw
Calories	526 kcal	23 kcal
Total Fat	34.4g	0.4g
Saturated Fat	17.7g	0.1g
Cholesterol	19mg	0mg
Sodium	74mg	79mg
Total Carbohydrates	53.4g	3.6g
Dietary Fiber	6.2g	2.2g
Sugars	43.9g	0.4g
Protein	9g	2.9g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Spinach, raw
Vitamin A	52mcg	469mcg
Vitamin C	0.2mg	28.1mg
Vitamin E	3.1mg	2.0mg
Vitamin K	5.1mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	194mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Spinach, raw
Calcium	224mg	99mg
Iron	1.6mg	2.7mg
Magnesium	90mg	79mg
Phosphorus	264mg	49mg
Potassium	444mg	558mg
Zinc	1.3mg	0.5mg
Selenium	4mcg	1mcg

概要

Spinach, raw is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Spinach, raw wins in 5 of 9 categories.

More comparisons with Candies, milk chocolate, with almonds

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, lightly salted Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added, smoke flavor

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.