Which has more calories: Candies, nougat, with almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	398 kcal	239 kcal
Total Fat	1.7g	13.6g
Saturated Fat	1.7g	5.1g
Cholesterol	0mg	80mg
Sodium	33mg	48mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	27.2g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	2.8mg	0.2mg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	3mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	32mg	21mg
Iron	0.6mg	1.1mg
Magnesium	32mg	19mg
Phosphorus	55mg	181mg
Potassium	105mg	374mg
Zinc	0.4mg	2.4mg
Selenium	2.6mcg	45.3mcg

概要

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.