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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387
kcal
vs
Gravy, turkey, canned, ready-to-serve
51
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Gravy, turkey, canned, ready-to-serve Winner
Calories 387 kcal 51 kcal
Total Fat 4.5g 2.1g
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 2mg
Sodium 695mg 577mg
Total Carbohydrates 79.6g 5.1g
Dietary Fiber 6.3g 0.4g
Sugars 30g 0.2g
Protein 8.6g 2.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Gravy, turkey, canned, ready-to-serve
Vitamin C 20mg 0mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.4mg 0.1mg
Niacin (B3) 16.7mg 1.3mg
Vitamin B6 1.7mg 0.0mg
Folate 1120mcg 2mcg
Vitamin B12 5mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Gravy, turkey, canned, ready-to-serve
Calcium 333mg 4mg
Iron 30mg 0.7mg
Magnesium 92mg 2mg
Phosphorus 318mg 29mg
Potassium 241mg 109mg
Zinc 12.5mg 0.8mg
Selenium 0mcg 0.6mcg

概要

Gravy, turkey, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Frankfurter, beef, pork, and turkey, fat free Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Frankfurter, turkey Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Grapes, red or green (European type, such as Thompson seedless), raw

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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