Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Nuts, almonds, oil roasted, without salt added | Winner |
|---|---|---|---|
| Calories | 399 kcal | 607 kcal | |
| Total Fat | 4.9g | 55.2g | |
| Saturated Fat | 0.6g | 4.2g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 410mg | 1mg | |
| Total Carbohydrates | 83.3g | 17.7g | |
| Dietary Fiber | 5.4g | 10.5g | |
| Sugars | 24g | 4.5g | |
| Protein | 6.7g | 21.2g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin C | 15.6mg | 0mg |
| Vitamin D | 3.2mcg | 0mcg |
| Vitamin E | 0mg | 26mg |
| Thiamin (B1) | 1.2mg | 0.1mg |
| Riboflavin (B2) | 1.4mg | 0.8mg |
| Niacin (B3) | 16.1mg | 3.7mg |
| Vitamin B6 | 1.7mg | 0.1mg |
| Folate | 535mcg | 27mcg |
| Vitamin B12 | 4.8mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 26mg | 291mg |
| Iron | 26.1mg | 3.7mg |
| Magnesium | 46mg | 274mg |
| Phosphorus | 139mg | 466mg |
| Potassium | 219mg | 699mg |
| Zinc | 1mg | 3.1mg |
| Selenium | 0mcg | 4.1mcg |
概要
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, both foods are closely matched.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Gravy, turkey, canned, ready-to-serve
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Gravy, turkey, dry
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
More comparisons with Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, without salt added
vs
Rice, white, long-grain, regular, cooked, enriched, with salt
Nuts, almonds, oil roasted, without salt added
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
Nuts, almonds, oil roasted, without salt added
vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.