Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cookies, graham crackers, plain or honey, lowfat
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Cookies, graham crackers, plain or honey, lowfat | Winner |
|---|---|---|---|
| Calories | 373 kcal | 386 kcal | |
| Total Fat | 4.1g | 5.7g | |
| Saturated Fat | 0.8g | 0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 488mg | 629mg | |
| Total Carbohydrates | 78.6g | 78g | |
| Dietary Fiber | 6.3g | 5.7g | |
| Sugars | 23.1g | 22.9g | |
| Protein | 9.3g | 5.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Cookies, graham crackers, plain or honey, lowfat |
|---|---|---|
| Vitamin E | 0.6mg | 0.9mg |
| Vitamin K | 0mcg | 2.5mcg |
| Thiamin (B1) | 1.4mg | 0.5mg |
| Riboflavin (B2) | 1.6mg | 0.2mg |
| Niacin (B3) | 18.4mg | 3.8mg |
| Vitamin B6 | 1.8mg | 0.2mg |
| Folate | 0mcg | 118mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Cookies, graham crackers, plain or honey, lowfat |
|---|---|---|
| Calcium | 366mg | 429mg |
| Iron | 29.7mg | 3.1mg |
| Magnesium | 90mg | 56mg |
| Phosphorus | 391mg | 163mg |
| Potassium | 269mg | 171mg |
| Zinc | 13.8mg | 1.2mg |
| Selenium | 0mcg | 33.7mcg |
概要
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 6 of 8 categories.
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Corn, sweet, yellow, raw
More comparisons with Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat
vs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Cookies, graham crackers, plain or honey, lowfat
vs
Grapes, red or green (European type, such as Thompson seedless), raw
Cookies, graham crackers, plain or honey, lowfat
vs
Gravy, instant turkey, dry
Cookies, graham crackers, plain or honey, lowfat
vs
Gravy, turkey, canned, ready-to-serve
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.