Which has more calories: Crustaceans, shrimp, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Fish, salmon, Atlantic, wild, raw?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19.8g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Fish, salmon, Atlantic, wild, raw?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Fish, salmon, Atlantic, wild, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Fish, salmon, Atlantic, wild, raw	Winner
Calories	85 kcal	142 kcal
Total Fat	0.5g	6.3g
Saturated Fat	0.1g	1.0g
Cholesterol	161mg	55mg
Sodium	119mg	44mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	19.8g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	7.9mg
Vitamin B6	0mg	0.8mg
Folate	0mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Fish, salmon, Atlantic, wild, raw
Calcium	64mg	12mg
Iron	0.5mg	0.8mg
Magnesium	35mg	29mg
Phosphorus	214mg	200mg
Potassium	264mg	490mg
Zinc	1.3mg	0.6mg
Selenium	0mcg	36.5mcg

概要

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.