Which has more calories: Egg, whole, raw, fresh or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Kielbasa, Polish, turkey and beef, smoked?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Kielbasa, Polish, turkey and beef, smoked?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Egg, whole, raw, fresh vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	143 kcal	226 kcal
Total Fat	9.5g	17.6g
Saturated Fat	3.1g	6.2g
Cholesterol	372mg	70mg
Sodium	142mg	1200mg
Total Carbohydrates	0.7g	3.9g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	13.1g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	160mcg	0mcg
Vitamin C	0mg	14.8mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Kielbasa, Polish, turkey and beef, smoked
Calcium	56mg	0mg
Iron	1.8mg	1.2mg
Magnesium	12mg	0mg
Phosphorus	198mg	0mg
Potassium	138mg	0mg
Zinc	1.3mg	0mg
Selenium	30.7mcg	0mcg

概要

Egg, whole, raw, fresh is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.