Which has more calories: Fish, salmon, Atlantic, wild, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Pasta, dry, enriched?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Pasta, dry, enriched?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Pasta, dry, enriched?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Fish, salmon, Atlantic, wild, raw vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Pasta, dry, enriched
Calories	142 kcal	371 kcal
Total Fat	6.3g	1.5g
Saturated Fat	1.0g	0.3g
Cholesterol	55mg	0mg
Sodium	44mg	6mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	19.8g	13g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Pasta, dry, enriched
Vitamin A	12mcg	0mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	7.9mg	7.2mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	391mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Pasta, dry, enriched
Calcium	12mg	21mg
Iron	0.8mg	3.3mg
Magnesium	29mg	53mg
Phosphorus	200mg	189mg
Potassium	490mg	223mg
Zinc	0.6mg	1.4mg
Selenium	36.5mcg	63.2mcg

概要

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.