Which has more calories: Honey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Honey with 304 kcal per 100g.

Which has more protein: Honey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more protein with 0.37g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Honey and Mayonnaise, reduced fat, with olive oil?

Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Honey with 82.4g per 100g.

Honey vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Honey

304

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Honey	Mayonnaise, reduced fat, with olive oil
Calories	304 kcal	361 kcal
Total Fat	0g	40g
Saturated Fat	0g	5.4g
Cholesterol	0mg	33mg
Sodium	4mg	800mg
Total Carbohydrates	82.4g	0g
Dietary Fiber	0.2g	0g
Sugars	82.1g	0g
Protein	0.3g	0.4g

Vitamin Comparison

Vitamin	Honey	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	0.5mg	0mg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Honey	Mayonnaise, reduced fat, with olive oil
Calcium	6mg	0mg
Iron	0.4mg	0mg
Magnesium	2mg	2mg
Phosphorus	4mg	15mg
Potassium	52mg	31mg
Zinc	0.2mg	0.1mg
Selenium	0.8mcg	2.3mcg

概要

Honey is lower in calories. Mayonnaise, reduced fat, with olive oil has more protein. Overall, Honey wins in 7 of 9 categories.

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More comparisons with Mayonnaise, reduced fat, with olive oil

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.