Which has more calories: Turkey and gravy, frozen or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Turkey and gravy, frozen with 4.61g per 100g.

Turkey and gravy, frozen vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	67 kcal	109 kcal
Total Fat	2.6g	0.8g
Saturated Fat	0.8g	0.2g
Cholesterol	18mg	44mg
Sodium	554mg	772mg
Total Carbohydrates	4.6g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	5.9g	21.8g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	13mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.8mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	4mcg	4mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	14mg	8mg
Iron	0.9mg	0.6mg
Magnesium	8mg	21mg
Phosphorus	81mg	162mg
Potassium	61mg	211mg
Zinc	0.7mg	1.3mg
Selenium	19.2mcg	22.8mcg

概要

Turkey and gravy, frozen is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey and gravy, frozen wins in 5 of 9 categories.

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.