Which has more protein: Babyfood, dinner, vegetables and turkey, strained or New Zealand spinach, raw?

Babyfood, dinner, vegetables and turkey, strained has more protein with 2.32g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and New Zealand spinach, raw?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2.32g protein, 0.9g fat, and 7.62g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Babyfood, dinner, vegetables and turkey, strained vs New Zealand spinach, raw

Q: Which has more calories: Babyfood, dinner, vegetables and turkey, strained or New Zealand spinach, raw?

Babyfood, dinner, vegetables and turkey, strained has more calories with 48 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Q: Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 7.62g per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	New Zealand spinach, raw	Winner
Calories	48 kcal	14 kcal
Total Fat	0.9g	0.2g
Saturated Fat	0.2g	0.0g
Cholesterol	4mg	0mg
Sodium	20mg	130mg
Total Carbohydrates	7.6g	2.5g
Dietary Fiber	1.5g	1.5g	=
Sugars	1.5g	0.3g
Protein	2.3g	1.5g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	New Zealand spinach, raw
Vitamin A	220mcg	0mcg
Vitamin C	0.7mg	30mg
Vitamin E	0.3mg	1.4mg
Vitamin K	3.9mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.5mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	10mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	New Zealand spinach, raw
Calcium	27mg	58mg
Iron	0.4mg	0.8mg
Magnesium	13mg	39mg
Phosphorus	44mg	28mg
Potassium	102mg	130mg
Zinc	0.7mg	0.4mg
Selenium	1.9mcg	0.7mcg

개요

New Zealand spinach, raw is lower in calories. Babyfood, dinner, vegetables and turkey, strained has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.