Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Blueberries, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Blueberries, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Blueberries, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Blueberries, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Blueberries, raw
Calories	240 kcal	57 kcal
Total Fat	14.4g	0.3g
Saturated Fat	5.5g	0.0g
Cholesterol	88mg	0mg
Sodium	64mg	1mg
Total Carbohydrates	0g	14.5g
Dietary Fiber	0g	2.4g
Sugars	0g	10.0g
Protein	25.9g	0.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Blueberries, raw
Vitamin A	3mcg	3mcg
Vitamin C	0mg	9.7mg
Vitamin E	0.1mg	0.6mg
Vitamin K	1.6mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	6mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Blueberries, raw
Calcium	18mg	6mg
Iron	2.7mg	0.3mg
Magnesium	20mg	6mg
Phosphorus	186mg	12mg
Potassium	286mg	77mg
Zinc	6.5mg	0.2mg
Selenium	21mcg	0.1mcg

개요

Blueberries, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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More comparisons with Blueberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.