Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sausage, turkey, reduced fat, brown and serve, cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sausage, turkey, reduced fat, brown and serve, cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17.0g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Sausage, turkey, reduced fat, brown and serve, cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sausage, turkey, reduced fat, brown and serve, cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	240 kcal	204 kcal
Total Fat	14.4g	10.3g
Saturated Fat	5.5g	2.9g
Cholesterol	88mg	58mg
Sodium	64mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	25.9g	17g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	3mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	23mcg
Vitamin B12	2.5mcg	0.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	18mg	31mg
Iron	2.7mg	1.8mg
Magnesium	20mg	21mg
Phosphorus	186mg	164mg
Potassium	286mg	207mg
Zinc	6.5mg	2.3mg
Selenium	21mcg	20.8mcg

개요

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 6 of 8 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.