What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Mango, dried, sweetened?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Mango, dried, sweetened

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mango, dried, sweetened	Winner
Calories	38 kcal	319 kcal
Total Fat	0.1g	1.2g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	10mg	162mg
Total Carbohydrates	9.2g	78.6g
Dietary Fiber	0.2g	2.4g
Sugars	9g	66.3g
Protein	0.7g	2.5g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mango, dried, sweetened
Vitamin A	20mcg	67mcg
Vitamin C	24mg	42.3mg
Vitamin E	1.1mg	4.0mg
Vitamin K	0.1mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	44mcg	68mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mango, dried, sweetened
Calcium	9mg	0mg
Iron	0.1mg	0.2mg
Magnesium	10mg	20mg
Phosphorus	16mg	50mg
Potassium	192mg	279mg
Zinc	0.1mg	0.3mg
Selenium	0.1mcg	2.1mcg

개요

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Mango, dried, sweetened has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.