Which has more calories: Bologna, chicken, turkey, pork or Sausage, pork, turkey, and beef, reduced sodium?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10.7g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Sausage, pork, turkey, and beef, reduced sodium?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Sausage, pork, turkey, and beef, reduced sodium
Calories	298 kcal	284 kcal
Total Fat	26.2g	26.8g
Saturated Fat	8.0g	10.7g
Cholesterol	80mg	70mg
Sodium	922mg	679mg
Total Carbohydrates	5.7g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	9.9g	10.7g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	13mcg	6mcg
Vitamin C	19.7mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	16mcg
Vitamin B12	0.8mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Sausage, pork, turkey, and beef, reduced sodium
Calcium	82mg	24mg
Iron	1.2mg	1.6mg
Magnesium	15mg	17mg
Phosphorus	185mg	147mg
Potassium	152mg	240mg
Zinc	1.3mg	4.0mg
Selenium	0mcg	18.4mcg

개요

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Sausage, pork, turkey, and beef, reduced sodium wins in 5 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, raw

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.