Which has more calories: Broccoli, raw or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Egg, turkey, whole, fresh, raw?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Egg, turkey, whole, fresh, raw
Calories	34 kcal	171 kcal
Total Fat	0.4g	11.9g
Saturated Fat	0.1g	3.6g
Cholesterol	0mg	933mg
Sodium	33mg	151mg
Total Carbohydrates	6.6g	1.1g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	13.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Egg, turkey, whole, fresh, raw
Vitamin A	31mcg	166mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.6mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Broccoli, raw	Egg, turkey, whole, fresh, raw
Calcium	47mg	99mg
Iron	0.7mg	4.1mg
Magnesium	21mg	13mg
Phosphorus	66mg	170mg
Potassium	316mg	142mg
Zinc	0.4mg	1.6mg
Selenium	2.5mcg	34.3mcg

개요

Broccoli, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.