Which has more calories: Candies, sugar-coated almonds or Ham, honey, smoked, cooked?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Ham, honey, smoked, cooked?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Ham, honey, smoked, cooked
Calories	465 kcal	122 kcal
Total Fat	17.9g	2.4g
Saturated Fat	1.9g	0.9g
Cholesterol	0mg	22mg
Sodium	13mg	900mg
Total Carbohydrates	68.3g	7.3g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	17.9g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Ham, honey, smoked, cooked
Calcium	100mg	6mg
Iron	1.9mg	0.4mg
Magnesium	137mg	8mg
Phosphorus	166mg	384mg
Potassium	255mg	165mg
Zinc	1.6mg	0.9mg
Selenium	1.7mcg	10.4mcg

개요

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.