Which has more calories: Crustaceans, shrimp, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Crustaceans, shrimp, raw with 20.1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	85 kcal	239 kcal
Total Fat	0.5g	13.6g
Saturated Fat	0.1g	5.1g
Cholesterol	161mg	80mg
Sodium	119mg	48mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	27.2g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.6mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	64mg	21mg
Iron	0.5mg	1.1mg
Magnesium	35mg	19mg
Phosphorus	214mg	181mg
Potassium	264mg	374mg
Zinc	1.3mg	2.4mg
Selenium	0mcg	45.3mcg

개요

Crustaceans, shrimp, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.