Which has more calories: Egg, turkey, whole, fresh, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Nuts, almonds, honey roasted, unblanched?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Nuts, almonds, honey roasted, unblanched?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Egg, turkey, whole, fresh, raw vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Nuts, almonds, honey roasted, unblanched	Winner
Calories	171 kcal	594 kcal
Total Fat	11.9g	49.9g
Saturated Fat	3.6g	4.7g
Cholesterol	933mg	0mg
Sodium	151mg	130mg
Total Carbohydrates	1.1g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	13.7g	18.2g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Nuts, almonds, honey roasted, unblanched
Vitamin A	166mcg	0mcg
Vitamin C	0mg	0.7mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	1.0mg
Niacin (B3)	0.0mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	32mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Nuts, almonds, honey roasted, unblanched
Calcium	99mg	263mg
Iron	4.1mg	2.8mg
Magnesium	13mg	240mg
Phosphorus	170mg	400mg
Potassium	142mg	560mg
Zinc	1.6mg	2.6mg
Selenium	34.3mcg	0mcg

개요

Egg, turkey, whole, fresh, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.