Which has more calories: Honey or Pastrami, turkey?

Honey has more calories with 304 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Honey or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Honey and Pastrami, turkey?

Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Honey or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Honey with 82.4g per 100g.

Honey vs Pastrami, turkey

Nutrition comparison per 100g serving

Honey

304

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Honey	Pastrami, turkey
Calories	304 kcal	139 kcal
Total Fat	0g	6.2g
Saturated Fat	0g	1.4g
Cholesterol	0mg	68mg
Sodium	4mg	1120mg
Total Carbohydrates	82.4g	3.3g
Dietary Fiber	0.2g	0.1g
Sugars	82.1g	3.3g
Protein	0.3g	16.3g

Vitamin Comparison

Vitamin	Honey	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0.5mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Honey	Pastrami, turkey
Calcium	6mg	11mg
Iron	0.4mg	4.2mg
Magnesium	2mg	14mg
Phosphorus	4mg	200mg
Potassium	52mg	345mg
Zinc	0.2mg	2.2mg
Selenium	0.8mcg	16.1mcg

개요

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Honey wins in 6 of 9 categories.

More comparisons with Honey

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More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.