Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Calories	49 kcal	183 kcal
Total Fat	0.1g	4.5g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	36mg
Sodium	1mg	446mg
Total Carbohydrates	12.5g	14.2g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0.8g
Protein	0.9g	21.4g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	12mcg	0mcg
Vitamin C	59.1mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.4mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	34mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	43mg	0mg
Iron	0.1mg	1.3mg
Magnesium	11mg	43mg
Phosphorus	23mg	286mg
Potassium	166mg	1060mg
Zinc	0.1mg	2.4mg
Selenium	0mcg	31.3mcg

개요

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.