Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21.4g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey, Ground, cooked?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey, Ground, cooked	Winner
Calories	143 kcal	203 kcal
Total Fat	5.7g	10.4g
Saturated Fat	1.9g	2.7g
Cholesterol	59mg	93mg
Sodium	52mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	27.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey, Ground, cooked
Vitamin A	2mcg	24mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	8.7mg
Vitamin B6	0.5mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey, Ground, cooked
Calcium	17mg	28mg
Iron	0.8mg	1.5mg
Magnesium	23mg	30mg
Phosphorus	211mg	254mg
Potassium	389mg	294mg
Zinc	1.8mg	3.1mg
Selenium	36.1mcg	31.1mcg

개요

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 6 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.