Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26.6g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17.0g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey, all classes, back, meat and skin, cooked, roasted?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26.6g protein, 14.4g fat, and 0.16g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0.16g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	204 kcal	244 kcal
Total Fat	10.3g	14.4g
Saturated Fat	2.9g	4.2g
Cholesterol	58mg	91mg
Sodium	721mg	73mg
Total Carbohydrates	10.9g	0.2g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	26.6g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.1mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	23mcg	8mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	31mg	33mg
Iron	1.8mg	2.2mg
Magnesium	21mg	22mg
Phosphorus	164mg	189mg
Potassium	207mg	260mg
Zinc	2.3mg	3.9mg
Selenium	20.8mcg	37.8mcg

개요

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.