Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, Ground, cooked

Q: Which has more calories: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which has more protein: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Q: Which food has fewer carbs: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Calories	86 kcal	203 kcal
Total Fat	0.1g	10.4g
Saturated Fat	0.0g	2.7g
Cholesterol	0mg	93mg
Sodium	55mg	78mg
Total Carbohydrates	20.1g	0g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	27.4g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Vitamin A	709mcg	24mcg
Vitamin C	2.4mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	8.7mg
Vitamin B6	0.2mg	0.6mg
Folate	11mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Calcium	30mg	28mg
Iron	0.6mg	1.5mg
Magnesium	25mg	30mg
Phosphorus	47mg	254mg
Potassium	337mg	294mg
Zinc	0.3mg	3.1mg
Selenium	0.6mcg	31.1mcg

개요

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, Ground, cooked has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.