Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
BeefBeef prepared by cooked. Nutritional profile reflects the cooked preparation method.
About Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Prepared as pan-browned crumbles from 85 percent lean ground beef, this cooked meat is the most protein-concentrated of the ground-beef preparations here, at 27.7 grams of protein per 100 grams. Energy reaches 256 calories, with 15.3 grams of fat including 5.81 grams of saturated fat, and cholesterol at 89 milligrams. Browning drives off moisture, leaving water at 55.9 percent, the lowest among these cuts, which concentrates both protein and minerals. Potassium is high at 407 milligrams and phosphorus at 238 milligrams, and the meat supplies vitamin B12 at 2.8 micrograms and niacin at 6.32 milligrams. The crumble form's greater surface area and moisture loss account for its dense nutrient figures.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutrition Rankings
Frequently Asked Questions — Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.