Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Mayonnaise, reduced fat, with olive oil

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more protein with 0,37g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil
Calories	52 kcal	361 kcal
Total Fat	0.2g	40g
Saturated Fat	0.0g	5.4g
Cholesterol	0mg	33mg
Sodium	1mg	800mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	0.4g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil
Vitamin A	3mcg	8mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	2.2mg
Vitamin K	2.2mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil
Calcium	6mg	0mg
Iron	0.1mg	0mg
Magnesium	5mg	2mg
Phosphorus	11mg	15mg
Potassium	107mg	31mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	2.3mcg

Sumário

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Mayonnaise, reduced fat, with olive oil has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.