Which has more calories: Babyfood, dinner, turkey and rice, junior or Broccoli, raw?

Babyfood, dinner, turkey and rice, junior has more calories with 56 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Broccoli, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2,37g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Broccoli, raw?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9,57g per 100g.

Babyfood, dinner, turkey and rice, junior vs Broccoli, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Broccoli, raw
Calories	56 kcal	34 kcal
Total Fat	0.9g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	4mg	0mg
Sodium	23mg	33mg
Total Carbohydrates	9.6g	6.6g
Dietary Fiber	1g	2.6g
Sugars	1.2g	1.7g
Protein	2.4g	2.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Broccoli, raw
Vitamin A	94mcg	31mcg
Vitamin C	0.3mg	89.2mg
Vitamin E	0.3mg	0.8mg
Vitamin K	3mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	63mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Broccoli, raw
Calcium	24mg	47mg
Iron	0.4mg	0.7mg
Magnesium	9mg	21mg
Phosphorus	37mg	66mg
Potassium	86mg	316mg
Zinc	0.5mg	0.4mg
Selenium	3.3mcg	2.5mcg

Sumário

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.