Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Winner
Calories 48 kcal 399 kcal
Total Fat 0g 4.9g
Saturated Fat 0g 0.6g
Cholesterol 0mg 0mg =
Sodium 2mg 410mg
Total Carbohydrates 12.9g 83.3g
Dietary Fiber 2g 5.4g
Sugars 10.2g 24g
Protein 0.5g 6.7g

Vitamin Comparison

Vitamin Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A 15mcg 0mcg
Vitamin C 23.3mg 15.6mg
Vitamin D 0mcg 3.2mcg
Vitamin E 0.4mg 0mg
Vitamin K 5.9mcg 0mcg
Thiamin (B1) 0.0mg 1.2mg
Riboflavin (B2) 0.0mg 1.4mg
Niacin (B3) 0.2mg 16.1mg
Vitamin B6 0.1mg 1.7mg
Folate 14mcg 535mcg
Vitamin B12 0mcg 4.8mcg

Mineral Comparison

Mineral Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium 9mg 26mg
Iron 0.2mg 26.1mg
Magnesium 6mg 46mg
Phosphorus 11mg 139mg
Potassium 123mg 219mg
Zinc 0.1mg 1mg
Selenium 0.3mcg 0mcg

Sumário

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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