Which has more calories: Bacon, turkey, low sodium or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Bacon, turkey, low sodium vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	253 kcal	421 kcal
Total Fat	20g	11.6g
Saturated Fat	6.7g	1.2g
Cholesterol	100mg	2mg
Sodium	900mg	50mg
Total Carbohydrates	4.8g	73.6g
Dietary Fiber	0g	10.2g
Sugars	0g	20.3g
Protein	13.3g	10.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	8mcg	2mcg
Vitamin C	24mg	0.2mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	1.3mg
Vitamin K	10.8mcg	7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	2.3mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	37mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	10mg	109mg
Iron	0.7mg	2.8mg
Magnesium	19mg	121mg
Phosphorus	145mg	392mg
Potassium	156mg	483mg
Zinc	1.6mg	3.0mg
Selenium	19.4mcg	17.3mcg

Sumário

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.