Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Fat, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Fat, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Fat, turkey

Q: Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Fat, turkey	Winner
Calories	186 kcal	900 kcal
Total Fat	13.5g	99.8g
Saturated Fat	0g	29.4g
Cholesterol	56mg	102mg
Sodium	982mg	0mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	0g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Fat, turkey
Vitamin D	0mcg	4.8mcg
Vitamin E	0mg	2.9mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.9mg	0mg
Vitamin B6	0.2mg	0mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Fat, turkey
Calcium	14mg	0mg
Iron	0.9mg	0mg
Magnesium	14mg	0mg
Phosphorus	132mg	0mg
Potassium	246mg	0mg
Zinc	2.7mg	0mg
Selenium	20.2mcg	0.2mcg

Sumário

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.