Which has more calories: Candies, milk chocolate, with almonds or Soup, turkey, chunky, canned, ready-to-serve?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Soup, turkey, chunky, canned, ready-to-serve?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Soup, turkey, chunky, canned, ready-to-serve?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Soup, turkey, chunky, canned, ready-to-serve
Calories	526 kcal	57 kcal
Total Fat	34.4g	1.9g
Saturated Fat	17.7g	0.5g
Cholesterol	19mg	4mg
Sodium	74mg	391mg
Total Carbohydrates	53.4g	6.0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	4.3g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	52mcg	152mcg
Vitamin C	0.2mg	2.7mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.7mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	5mcg
Vitamin B12	0.7mcg	0.9mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Soup, turkey, chunky, canned, ready-to-serve
Calcium	224mg	21mg
Iron	1.6mg	0.8mg
Magnesium	90mg	10mg
Phosphorus	264mg	44mg
Potassium	444mg	153mg
Zinc	1.3mg	0.9mg
Selenium	4mcg	0mcg

Sumário

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.