Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, all classes, leg, meat and skin, cooked, roasted?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Turkey, all classes, leg, meat and skin, cooked, roasted?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, all classes, leg, meat and skin, cooked, roasted
Calories	373 kcal	208 kcal
Total Fat	2.9g	9.8g
Saturated Fat	0.4g	3.1g
Cholesterol	0mg	85mg
Sodium	102mg	77mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	27.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin D	0mcg	0.1mcg
Vitamin E	1.2mg	0.6mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	8.5mg	3.6mg
Vitamin B6	0.8mg	0.3mg
Folate	259mcg	9mcg
Vitamin B12	2.5mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	38mg	32mg
Iron	28mg	2.3mg
Magnesium	93mg	23mg
Phosphorus	274mg	199mg
Potassium	348mg	280mg
Zinc	2.5mg	4.3mg
Selenium	40.9mcg	37.8mcg

Sumário

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

More comparisons with Turkey, all classes, leg, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.