Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Sausage, turkey, pork, and beef, low fat, smoked

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Sausage, turkey, pork, and beef, low fat, smoked
Calories	412 kcal	101 kcal
Total Fat	10.4g	2.5g
Saturated Fat	1.1g	0.8g
Cholesterol	2mg	21mg
Sodium	54mg	796mg
Total Carbohydrates	74.7g	11.5g
Dietary Fiber	9.4g	0.6g
Sugars	24.6g	0g
Protein	9.7g	8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0.5mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.1mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	6mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	101mg	10mg
Iron	2.7mg	2.2mg
Magnesium	110mg	16mg
Phosphorus	357mg	74mg
Potassium	501mg	243mg
Zinc	2.6mg	1.2mg
Selenium	13.8mcg	24.6mcg

Sumário

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.